What happens when your immune system is weak and how to increase your immunity.

Our bodies are very complex. Like spears and shields? The defense is also layered. It can be easily explained if you compare it to a castle piled up with stone or rock in the past. Normally, they can't easily take the castle and, no matter what door they go through, they must be matched with the soldiers waiting inside.

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But if the weak part of the castle is already torn down and the soldiers in it are untrained, old and weak, the castle easily falls to the enemy. 

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Let's find out by comparing this phenomenon to our bodies. It is easy to understand, for example, if you think that inflammation or the pain that occurs all over the body is something we often see as our soldiers fighting and losing.

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◇What happens when immunity is weak

 

1. Inflammation of external stimuli occurs easily.

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2. A virus called Herpes causes blisters around the lips.

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3. Even if you don't have much work to do, you feel tired and heavy.

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4. The risk of rheumatoid arthritis increases.

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5. I have a sore tongue.

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6. Catch a cold easily, do not get well easily, and may develop rhinitis.

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7. Long-term symptoms of intestinal trouble, stomachache or diarrhea are frequent and occur.

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8. Hair loss may occur. Partial amnesia can be caused by abnormal immune systems or excessive stress.

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9. You may develop paraplegia, allergies, or skin trouble.

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Let's find out how to rebuild the castle, rest, train and feed the soldiers well, just as the castle and the soldiers shouldn't be weakened.

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◇ How to increase immunity

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1. Regular exercise (life) and proper rest.

When physical activity decreases, muscle mass decreases and naturally muscle strength This is linked to obesity, which is bad for immune cell production and activity. On average, they do 30 minutes of light lactobacillus exercise per day. 

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2. Relieve stress

Stress must be relieved as a source of all illnesses. Stress affects all parts of the body, especially nerve-wracking, and should be overcome by using other exercises or personal methods to overcome them.

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3. Lower Body Bath

Studies show that your immune system increases by about five times whenever your body temperature goes up by one degree. Keep warm body temperature.

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4. Don't eat cold food

The cold energy in the food, which is the main cause of the decreased immune system, degrades stomach or bowel function.

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5. No smoking, no drinking.

Those who drank four to five cups a day on average had significantly lower levels of white blood cells fighting various cancers than those who did not.

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6. Enjoying the sun

It's a vitamin D-rich sunshine. Vitamin D, an essential ingredient for human beings, is a nutrient that is hard to get for food. Therefore, just 20 minutes of the average sun per day can make up enough vitamin D for the day. 

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7. Vitamin intake

It is recommended to eat fruit oranges, lemons, tangerines, sweet potatoes, broccoli, etc. with lots of vitamin C. Also, drinking warm water or tea rather than regular caffeine-filled coffee helps improve your immune system.

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◇Food that strengthens immunity

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You should eat a variety of nutritious foods and eat fermented foods to increase intestinal beneficial bacteria.

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1. Foods containing omega-3 fatty acids that prevent inflammation and strengthen immunity

fish such as salmon, mackerel, herring, oysters, crabs, clams, etc. 

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2. Foods containing Vitamin C

Vegetables that strengthen immunity by inhibiting viral growth (cabbage, bell pepper, green pepper, paprika, broccoli, etc.)

fruit (apples, citron, lemons, blueberries, tangerines, etc.) apple, onion, broccoli, etc.

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3. Fermented food

Doenjang, cheonggukjang, which boosts immunity by increasing the amount of white blood cells

Beneficial bacteria protecting my body through fermentation are proliferated and immunization is strengthened to prevent cancer, inflammation-suppression cardiovascular disease.

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4. Whole grains, such as brown rice, beans, oatmeal, barley, etc.

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Antibiotics work to boost immunity and heal wounds quickly.

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5. Pumpkin, carrot, sweet potato

It effectively removes bad germs such as viruses that enter the body, which helps increase the body's immune system.

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6. Chives, cabbages, tomatoes

It is a food that improves metabolism and promotes bowel movement to increase immunity.

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7. Nut such as walnuts and almonds

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8. Tea, garlic, ginger, mushrooms, etc.

Black tea has 10 times higher immunity against viruses than regular cars, and garlic has a powerful sterilizing effect with natural anti-bacterial and anti-bacterial agents, which can protect the body from various vaginal diseases just by eating garlic. And ginger has a powerful sterilizing effect, so it is a silver food that catches inflammation and germs and strengthens immunity with antioxidant effect. It improves colds, sore throat, digestive problems, and lowers cholesterol levels.

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9. Yogurt

Saving intestinal beneficial bacteria increases immunity by five times. 

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If you quickly identify the symptoms of weakened immune systems and make up for them with good food at the same time, you will be able to get closer to normal activities.

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10. Milk

Milk, in a word, is the perfect food for improving immunity. It is also called complete food because it is rich in nutrients such as protein, calcium and vitamins. Milk contains immune-enhancing ingredients such as globulin, lactoperin, peptide, essential amino acids and vitamin D. The recommended daily intake of milk is said to be two glasses.

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Book 'On the Interim'

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This book is the third book by the promising nonfiction writer Eula Biss in the United States, describing immunity.

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intuitive toxicology

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Viss quotes psychologist Paul Slavic as calling our view of detecting danger in modern society 〈intuitive toxicology학. We think that something toxic is dangerous, albeit at all. But scholars say that doses determine poisons. In other words, harmful substances are harmless if they are below a certain amount of capacity. And generally, water is poisonous if it goes too far.

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It is true that vaccines contain chemicals that we worry about. For example, there is a vaccine that contains mercury, aluminum, and formaldehyde.

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On the other hand, we should know that the food we consume on a daily basis, even the breast milk our child eats, contains mercury, formaldehyde and aluminum. We have lived with germs, viruses and poisons and are destined to live together in the future. There is no denying this to anyone.

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collective immunity

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Vis puts special emphasis on the concept of 〈collective immunherd immunity Any vaccine may fail to form an immunity to a particular individual. Some vaccines, such as influenza vaccines, are less effective than others. However, if a relatively small vaccine is inoculated by many people, it is difficult for the virus to travel from host to host, so even those who are not vaccinated or immunized can avoid infection.

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The unadopted person is protected by the bodies around him, the bodies without disease. On the other hand, the inoculator surrounded by disease-bearing bodies is vulnerable to the possibility that the vaccine did not work, or that its immunity has faded. We are more protected from things beyond than from my skin.At this point, the boundaries of the bodies begin to break down. Blood and organ donations come out of one body and enter the other body and cross the body. The same is true of immunity. Immunity is both a private account and a common trust. Anyone who relies on group immunity owes health to their neighbors. This is why public health is so important.

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