What is the best exercise to stay healthy indoors?
What is the best exercise to stay healthy indoors?

Body Other Functions
My time at home is increasing. You're going to be a little bored and itchy to see everyone notice. But we don't know, maybe hand-and-mask infections will decrease, but we believe that lack of exercise can increase. It's currently in progress.
That means hyperlipidemia like vascular diseases due to lack of exercise, diabetes and muscle weakness. Slowly invisible. So I would like to introduce a simple exercise that you can do in yoga or at home with your family. Maybe you should give it a try. You'll definitely feel it when you try it. You can see people around you who feel better if you do it consistently, such as your back and
Let's start with aerobic exercise, which is possible without noise at home.
1. The first exercise you can do indoors is stretching.
It's easy to think that it's nothing, but stretching is the most basic exercise of all exercise, releasing the joints and muscles that have been knotted together.
In winter, muscles contracted by cold weather are also loosened. I think stretching is the best exercise you can do indoors.
There are many videos on YouTube, so you can choose the right one and follow along. For your information, I chose one.
https://youtu.be/1lPY8TkZsk
2. 'How to Exercise'
If you do it for about 15 to 20 minutes a day, it's very effective. Some people do 108 times, but if you do it for about 25 minutes, which makes you sweat a little, it's time-appropriate and effective. If you put a blanket or cushion on it, it will protect your knees and serve as a cushion.
It's a bow, so you can listen to the radio or turn on the TV without any major strain on your knees or ankles. Or there's a video that helps you do 108 times as much meditation.
It was also aired in KBS's "Secret of Life Soldiers - 108 times the riddle." I hope you can watch the video and follow along.
https://youtu.be/aRrLPl7fAo
3. Interior bike or running machine
One of the most effective aerobic exercises is a fixed bicycle. It is effective for improving leg muscles and good for dieting.
At first, of course, make it light and start off with a weak start. If you watch TV, it won't be boring and it'll kill two birds with one stone.
And the running machine can do enough aerobic exercise indoors. It is good for strengthening cardiopulmonary functions and lower extremities and helps to consume enough calories. But in this case, if you have weak joints, it can be hard on your joints, so it's better to make them less intense. Muscles need to be strong so that they don't strain the joints and help the knees or other joints. It also helps prevent falls.
4. Stretching your body through a national map or Danjeon breathing is another way. You'd better choose the exercise that suits you.
https://youtu.be/jlvHTQfjRWc
5. Yoga Stretching
It might be unfamiliar to you, but I'll introduce you to the yoga position including plank. Try it. Watch the video and follow me. It's especially good for couples to do it together because there are a lot of women doing it
https://youtu.be/1lPY8TkZsk
FYI, I was looking for a good posture for your waist, and I picked a video, so I hope you try it and Anyone who's ever had a back would not know. The pain and the pain. I hope you can take your time to see the effect.
https://youtu.be/bKrQIyZSBnA
6.Others
Climbing and walking are also functions and using simple tools and walls is one way.
It is especially good for those who live in apartments, whether it rains or snows. Go up and use the elevator when you go down. If you do anything you want to do, there are endless ways.
FYI, I'll see what happens if you don't exercise. If you're experiencing any symptoms, check out any of the above exercises and try exercising while selecting a video that fits you.
1. Blood sugar increases
When the amount of movement decreases, blood sugar. When blood sugar rises, it causes a variety of diseases such as diabetes and heart disease, and also increases blood sugar rapidly due to inactive production.
2. Your brain becomes weak.
Steady exercise affects not only the body, but also the mind.
3. Muscles are reduced.
As I get older, I'm told to work out my muscles.
If you stop working out, your stamina will stay longer than your endurance, but you'll get muscle contraction right away, so it's good to do this again.
4. Your metabolism decreases.
If you stop working out, you gain weight because your metabolism decreases.
If you don't exercise regularly, your metabolism can decrease in a short period of time.
It's important to exercise regularly, even if it's just a
5. Blood pressure is elevated.
Our body says blood pressure levels rise without just one day of exercise. Especially for those who sit down and work or study, health conditions can be at risk, such as slowing blood flow in the blood vessels, stiff arteries, and completely inactive veins.
◇Now let's learn about the stretching effect. If you try it, it definitely works.
First of all, it has the effect of mental and physical stability.
Light stretching, especially before bedtime, helps you get a good night's sleep. It relaxes your muscles and central nerves and relaxes your body in one day. It also helps relieve stress.
Second, it prevents injury.
Stretching is an exercise that improves flexibility and a sense of balance if you stretch steadily. It helps prevent possible injuries.
Thirdly, it has a diet effect.
If you repeat stretching exercises for 10 minutes, it will consume about 40 kilocalories.
Fourth, it helps blood circulation.
Stretching uses muscles all over the body, so blood circulation is smooth, which warms the abdomen, hands and feet.
Fifth, constipation improvement effect.
Stretching, which uses the whole body, effectively improves constipation symptoms as it facilitates interworking of the intestines.
And when you stretch, you don't just do anything, but there's an order.
The order is: arms - shoulders - neck - chest / waist - knees - thighs - ankles - hymstrings - body roll - high jump with open feet - breathing.
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